November is Gratitude Month and we will be celebrating with 30 days of tips and fun activities to help you learn about and reap the benefits of GRATITUDE!
What does Gratitude mean? How can you live a happier and healthier life with gratitude?
Gratitude is mindful thankfulness even when things are challenging.
The benefits of having a regular gratitude practice are:
- Emotional – feel more relaxed, resilient, happier, better memories
- Social – better relationships, more friendships, healthier marriages
- Career – better goal achievement, improved productivity
- Health – strengthens immune system, increases memory and self-esteem, releases dopamine, increases life span
- Personal – makes us kinder, happier people
We can only have one thought at a time, so replace an angry thought with a grateful one and instantly improve your mood.
Join us starting November 1st for 30 Days of Gratitude by visiting us on Facebook, Twitter and Instagram . Check in every day in the month of November for daily posts that will focus on how you can live a more fulfilling life through gratitude and Choosing Love every day.
Please use our toolkit to promote on your social media or share in your classroom.
2022-Choose-Love-30-Days-of-Gratitude-Week-1-Toolkit-1Download 30 Days of Gratitude Week 1 toolkit.
Download Choose Love calendar November 2022 – English
