Mindful Moments: Week 6 – Choose Empathy!

Empathy is an important component of building healthy relationships. When we empathize with someone, we seek to understand their joy, their pain, their triumphs and their struggle as if it were our own. Mindfulness is something that can help people become more aware of their own internal feelings and emotions and in turn, this can open the door to be able to understand the feelings of others.